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gagelennon
Joined: 21 Apr 2013
Posts: 10
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 Posted: Sun Apr 21, 2013 6:53 am Post subject: Pumpkin Potato Soup |
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The mashed potato adds creaminess to this lower-fat soup.
3 cups mashed potatoes, made with low-fat milk
1/2 cup canned pumpkin
1 1/2 cups fat-free half-and-half or low-fat milk
1 1/2 cup shredded, reduced-fat sharp cheddar cheese
3/4 teaspoon pumpkin pie spice
1/2 teaspoon ground cinnamon
Pepper to taste
Salt to taste (optional)
5 tablespoons fat-free or light sour cream
* Prepare mashed potatoes using milk only (no added butter). Add the pumpkin and fat-free half-and-half (or low-fat milk) to a medium saucepan; whisk to blend well.
* Add cheese, pumpkin pie spice, and cinnamon and stir to combine. Cover pan and simmer over low heat for 5-10 minutes, stirring frequently. Add pepper and salt, if desired.
* Spoon into 5 serving bowls, then swirl a tablespoon of fat-free or light sour cream in each bowl of soup.
Yield: 5 servings
Per serving: 276 calories, 19 g protein, 36 g carbohydrate, 6.5 g fat (4 g saturated fat, 2 g monounsaturated fat, 0.3 g polyunsaturated fat), 23 mg cholesterol, 3.2 g fiber, 300 mg sodium. Calories from fat: 22%.
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dawsonglen
Joined: 25 Apr 2013
Posts: 10
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| Posted: Thu Apr 25, 2013 6:57 am Post subject: |
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Pumpkin soup should be thick and silky, but striking the perfect balance between too runny and too thick can be difficult. If you add too much liquid, your pumpkin soup will be thin, but there are several remedies for this problem at hand in your pantry and most will not affect the flavor of the soup.
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richardstan
Joined: 27 Apr 2013
Posts: 10
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| Posted: Sat Apr 27, 2013 1:04 pm Post subject: |
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Pumpkin soup should be thick and silky, but striking the perfect balance between too runny and too thick can be difficult.
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jocelynlogan
Joined: 29 Apr 2013
Posts: 10
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| Posted: Mon Apr 29, 2013 8:07 am Post subject: |
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Pumpkin soup should be thick and silky, but striking the perfect balance between too runny and too thick can be difficult.
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brentrowan
Joined: 30 Apr 2013
Posts: 10
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| Posted: Tue Apr 30, 2013 6:52 am Post subject: |
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Before pumpkin soup can be cooked, the pumpkin must be prepared a certain way. Preparing a pumpkin to be used in soup is a simple task. Once the pumpkin is prepared, it can also be used for other recipes aside from soup such as pumpkin bread and pumpkin pie.
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